Forward
Enlightened Living is my life’s accumulation of wisdom and knowledge. Truths from Ancient Wisdom combined with the latest findings from cutting edge Science. I hope to pass this knowledge on to generations to come.
It is my hope that we can build from the past, live in the moment and look forward to the future with hope.
Join me on Youtube for my latest musings on health and wellness based on my four foundational Pillars of Enlightened Wellness:
Pillar 1: Sleep
Pillar 2: Blood Sugar
Pillar 3: Movement
Pillar 4: Toxins
Pillar 1: Sleep
Enlightened Living at its foundation begins with quality and adequate sleep. Much rigorous scientific research has been published since the 2017 Nobel Prize in Physiology or Medicine was awarded to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their discoveries of molecular mechanisms that control circadian rhythms. Their breakthrough findings have informed significant applications related to sleep. Quality sleep is essential to wellness, providing our bodies and minds with the time to rest, repair, and rejuvenate. Deep, restorative sleep supports immune function, emotional balance, cognitive clarity, and even weight management, setting the stage for a productive day. Prioritizing consistent sleep routines, creating a calming pre-bedtime ritual, and ensuring a comfortable sleep environment can help you achieve the rest your body needs.
Pillar 2: Blood Sugar (maintenance)
Enlightened Living requires maintaining stable blood sugar which is vital for overall wellness, influencing energy levels, mental clarity, and mood. When blood sugar fluctuates, it can lead to cycles of fatigue, cravings, and even long-term health issues like insulin resistance. In this pillar we explore cutting edge applications that easily control blood sugar levels for boundless energy and common sense weight management.